国外健身操合集 网盘分享(113.71G)

【FitnessBlender】10MinutesorLessWorkouts

10MinAbsWorkout–AtHomeAbdominalandObliqueExercises.mp4

10MinuteAbs&ObliquesWorkout-LeanTonedStomachWorkout.mp4

10MinuteAbsWorkout–AtHomeAbsandObliquesExerciseswithNoEquipment.mp4

10MinuteAbsWorkout-FitnessBlenderAbsandObliquesRoutine.mp4

10MinuteButtandThighWorkoutsatHome-ExpressGlute&ThighToningRoutine.mp4

10MinuteInnerThighWorkout-FitnessBlenderInnerThighExercisestoTone.mp4

100BurpeesWorkoutChallenge-FitnessBlender’sBurpeeMadness2.mp4

100RepAbsandObliquesWorkout-FitnessBlender’s5MinuteAbsWorkoutRoutine.mp4

100RepLungeChallenge-ThighToning,ButtLiftingLungeWorkoutwithNoEquipment.mp4

100RepSquatChallenge2MostEffectiveSquatChallengeWorkouttoLift&ShapetheButt&Thighs.mp4

5MinuteAbsandObliquesWorkout-AbsExercisesforaStrongTonedCore.mp4

5MinuteButtandThighWorkoutforaBiggerButt-ExercisestoLiftandToneYourButtandThighs.mp4

5MinuteButtLiftingWorkout-ShapeToneTightenandLiftyourBootyin5Minutes.mp4

5MinuteInnerThighWorkoutforLeanTonedThighs.mp4

5MinuteLegLeaner+BootyToner-LowerBodyWorkouttoGetLegslikeaDancer.mp4

5MinutestoaBigger,Rounder,LiftedButt–GluteandThighWorkoutforaBiggerButt.mp4

5MinutestoSlimHIITCardioWorkout-FitnessBlenderHIITWorkoutforFatLoss.mp4

5x5x5PulseWorkoutforAbsandObliques-5x5x5WorkouttoGetRidofLoveHandles.mp4

8MinuteAbsWorkout-CoreFirmingatHomeAbWorkoutRoutine.mp4

8MinuteAbsWorkout-QuickAbsandObliquesWorkout.mp4

AdvancedTotalBodyPlankWorkoutRoutine-PlankChallengeWorkoutforAbs.mp4

AtHomeHamstringWorkoutVideo-HamstringExerciseswithNoEquipment.mp4

BicepsBurnout!DumbbellBicepWorkoutandCardioTrainingwithFitnessBlender.mp4

BlendersHIITHarder!Quick&IntenseBodyweightHIITCardioWorkout.mp4

BootyBlasterChallenge-Killer5MinuteThighToning,ButtLiftingWorkout.mp4

ButtandThighBarreWorkoutVideo-BeachBarreLowerBodyWorkoutforLongLeanLegs.mp4

ButtandThighWorkout-Glutes,Calves,OuterandInnerThighWorkout.mp4

CannonBeachHIITCardioWorkout-FastHighIntensityIntervalTrainingCardioRoutine.mp4

CardioandAbsWorkout-10MinuteAbsandCardioBlenderMashup.mp4

CardioandUpperBodyToningWorkout-FitnessBlender’sNoEquipmentCardioandUpperBodyWorkout.mp4

CardioButtBuster-FatBlastingCardioWorkouttoLoseBellyFat.mp4

CardioInfusedStandingAbsWorkout-CrunchlessAbs+Cardio.mp4

CrunchlessAbsWorkout-CrunchFreeAbWorkoutRoutine.mp4

DoubleLadderBurpeeMadness!FastFatBurningCardioandTotalbodyToningWorkout.mp4

EasyontheKneesKickboxingBlend-LowImpactCardioWorkoutforBeginners.mp4

Express5MinuteAbsWorkoutNonstopAbs&ObliquesWorkoutRoutine.mp4

ExpressCalorieBlaster-10MinuteToning&CardioWorkouttoLoseFatFast.mp4

Fast&EffectiveBodyweightUpperBodyWorkout-ToneUpperBodyatHomewithFitnessBlender.mp4

FastandSlowRemixCardioIntervals-FunFatBurningCardioWorkoutatHome.mp4

FastFatBurningWorkout-CardioKickboxingHIITRoutinewithFitnessBlender.mp4

FastHIITCardioWorkouttoBoostMetabolism-5MinuteHIITWorkoutRoutine.mp4

FastPacedTotalBodyCardio&StrengthWorkout-TimeSavingFatBurner.mp4

FatBurningBodyweightWorkout-PyramidHIITWorkoutwithNoEquipment.mp4

FatBurningLowImpactCardioWorkoutatHome-EasyontheJointsQuietCardioTraining.mp4

FitnessBlender8MinuteAbsWorkout-NoEquipment,NoExcusesAbsandObliques.mp4

FitnessBlenderFastAbs-8MinuteAbsWorkout.mp4

FitnessBlender’sCavemanWorkout.mp4

Fun10MinuteAbsandObliquesWorkout-Quick10MinuteAbsWorkoutforATonedStomach.mp4

GetMoving!CardioWarmUpWorkout-EasyCalorieBurningWarmUpCardio.mp4

Happy,Healthy,StrongTotalBodyBootCamp–StrengthandCardioTabataWorkout.mp4

HIITBodyweightWorkout–Fast,NoExcusesAtHomeCardioWorkout.mp4

HIITFatBlasterwithWarmUpCardio-HighIntensityIntervalTrainingWorkoutforFatLoss.mp4

HIITQuickandHIITHard-TabataStyleHighIntensityIntervalTrainingWorkout.mp4

HIITtheDeckCardio-AtHomeHighintensityIntervalTrainingWorkout.mp4

HomeUpperBodyWorkoutwithoutWeights-BodyweightUpperBodyWorkoutforBeginners.mp4

IntenseAbsWorkout-NoEquipment,NoMusic,NoFluffCoreWorkout.mp4

Kelli’sCardioKickboxingWorkout-MaxCalorieBurnWorkoutwithnoEquipment.mp4

KickboxingCardioandAbs-9MinuteNoEquipmentCardioWorkouttoBurnBellyFat.mp4

KickboxingHIIT-QuickToning&CardioKickboxingWorkout.mp4

KilleratHomeChestWorkout-10MinuteChestWorkoutWithoutWeights.mp4

KonaBeachBikiniBodyWorkout-NoEquipmentBodySculptingWorkout-Sand,Surf&Sweat.mp4

LakeYogaWorkout-FluidYogaStretchesforFlexibility,Toning&StressRelief-CoolDownWorkout.mp4

LittleBlackDressBootCamp-TotalBodySculptingWorkout.mp4

LowImpactCardioandToningWorkoutforBeginnersbyFitnessBlender.mp4

LowImpactCardioWorkoutNo-JumpBellyFatBurnerIntervalWorkout.mp4

LowerBackToningandStrength-LowerBackWorkout.mp4

MountainTopAbsWorkout–ToningAbs&ObliquesWorkout.mp4

PartnerWorkoutwithKelli&Daniel-FitnessBlender’s100thFreeFullLengthWorkoutVideo.mp4

PilatesButtandThighBurnout-SquatFreePilatesWorkoutforaLifted,RoundButt&TonedThighs.mp4

PilatesInfusedCoolDownandStretchWorkouttoToneandLengthen.mp4

PlyometricandCardioHIITforLegs-FitnessBlenderHIITPlyoWorkout.mp4

PyramidHIITWorkout-IntenseIntervalCardioChallenge.mp4

Quick&SimpleToningandCardioBootCamp-10MinNoEquipmentCardioWorkout.mp4

QuickAbsandObliquesWorkoutVideo-AtHomeAbsWorkout.mp4

QuickandFearlessKettlebellCardioWorkout-UltimateFatBurnWorkoutfortheEntireBody.mp4

QuickArmAndShoulderWorkout-AtHomeUpperBodyWorkoutwithDumbbells.mp4

QuickAtHomeAbs&ObliquesWorkout-FitnessBlenderCoreWorkoutforTonedAbs.mp4

QuickCardioCalfWorkoutatHome-LowerBodyandCalfExercises.mp4

QuickChestandBackWorkout-DumbbellChestWorkoutatHome.mp4

QuickLowerBodyWorkoutforStrength-DumbbellLegWorkoutatHome.mp4

QuickSweatCardioBurst-FastFatBurningCardioWorkoutwithKelli&Daniel.mp4

QuickSweatCardioWorkouttoLoseWeight&BurnBellyFatFast.mp4

QuickYogaCoolDownandStretch-CoolDownStretches.mp4

SpeedTrainingWorkoutwithBands-ResistanceBandHIITforPowerandSpeed.mp4

StandingAbsExercises-10MinuteStandingAbsWorkouttoLoseBellyFat.mp4

StandingAbsWorkout–StandingAbsExercisestoToneAbs,Obliques&LowerBack.mp4

TankTopArmsWorkout-Shoulders,Arms&UpperBackWorkout.mp4

TheMostEffectiveSquatChallenge100RepFitnessBlenderSquatChallenge.mp4

TheScientific7MinuteWorkoutVideo-BodyweightOnlyTotalBodyWorkout.mp4

ToningLowerBackWorkoutRoutine-BestLowerBackExercisesatHomewithFitnessBlender.mp4

TotalBodyExerciseBallWorkoutVideo-Express10MinutePhysioballWorkoutRoutine.mp4

【产后形体恢复】TracyAnderson-PostPregnancyWorkout

TracyAndersonPostPregnancyWorkout.avi

Asylum

001-AthleticPerformanceAssessment.mp4

01-SpeedandAgility.mp4

02-VerticalPlyometrics.mp4

03-Relief.mp4

04-Strength.mp4

05-Gameday.mp4

06-BackToCore.mp4

07-Overtime.mp4

AsylumCalendar.pdf

AsylumFitTestandMesurementsChart.jpg

AsylumFitTestChart.PNG

AsylumNutritionGuide.pdf

AsylumWorksheetBook.pdf

Asylum-InsanityHybridCalendar.pdf

Asylum-P90xHybridCalendar.pdf

BodyMeasurementsProgress.PNG

AtHomeChallenge

TheBiggestLoserAtHomeChallenge1.avi

TheBiggestLoserAtHomeChallenge2.avi

TheBiggestLoserAtHomeChallenge3.avi

TheBiggestLoserAtHomeChallenge4.avi

TheBiggestLoserAtHomeChallenge5.avi

TheBiggestLoserAtHomeChallenge6.avi

Beachbody-BrazilButtLift

beachbodycalendar

BootyBlueprint(1).jpg

BootyBlueprint.jpg

Combination1(1).jpg

Combination1.jpg

Combination2.jpg

Lift&Shape1.jpg

Lift&Shape2(1).jpg

Lift&Shape2.jpg

Slim&Lift1.jpg

Slim&Lift2.jpg

Slim&Shape1(1).jpg

Slim&Shape1.jpg

Slim&Shape2.jpg

01Basics.avi

02BumBum.avi

03BumBumRapido.avi

04High&Tight.avi

05Sculpt.avi

06CardioAxe.avi

07TummyTuck.avi

BillysBootcamp

[Billys.Bootcamp][美式新兵训练营瘦身法教学DVD][CAMP1][英语发音日文字幕].avi

[Billys.Bootcamp][美式新兵训练营瘦身法教学DVD][CAMP2][英语发音日文字幕].avi

[Billys.Bootcamp][美式新兵训练营瘦身法教学DVD][CAMP3][英语发音日文字幕].avi

[Billys.Bootcamp][美式新兵训练营瘦身法教学DVD][CAMP4最終回][英语发音日文字幕].avi

billyblanksfocusonabsglutes.avi

BillyBootcampCardioInferno.avi

BillysAbBootcamp.avi

BobHarper

BobHarper-MainWorkout.avi

BobHarper-StrengthBeginner.avi

Bob_Harper-YogafortheWarrior&YogaAbs.avi

BodyRevCardioConditioning(LowerBody-.5hr).mkv

BodyRevCardioConditioning.mkv

BodyCombat

BodyCombat47

BC47-1.mp3

BC47-10.mp3

BC47-2.mp3

BC47-3.mp3

BC47-4.mp3

BC47-5.mp3

BC47-6.mp3

BC47-7.mp3

BC47-8.mp3

BC47-9.mp3

BodyCombat47.m4v

[莱美健身课程].Body.Combat.40（搏击10周年）.avi

BodyCombat36DVD.avi

BodyCombat38DVD.avi

BodyCombat41.avi

BodyCombat44.avi

bodyrevolution

7-DayKickstartYourMetabolism.pdf

Cardio1forPhase1.avi

Cardio2forPhase2.avi

Cardio3forPhase3.avi

FatBurningMealPlan.pdf

FitnessGuide.pdf

Workout1forPhase1.avi

Workout10forPhase3.avi

Workout11forPhase3.avi

Workout12forPhase3.avi

Workout2forPhase1.avi

Workout3forPhase1.avi

Workout4forPhase1.avi

Workout5forPhase2.avi

Workout6forPhase2.avi

Workout7forPhase2.avi

Workout8forPhase2.avi

Workout9forPhase3.avi

BootCamp

TheBiggestLoserWorkout-BootCamp1.avi

TheBiggestLoserWorkout-BootCamp2.avi

TheBiggestLoserWorkout-BootCamp3.avi

TheBiggestLoserWorkout-BootCamp4.avi

CarmenElectra

健身舞1.Carmen-Electra.1.初级.mpg

健身舞2.Carmen-Electra.2.身体塑型.mpg

健身舞3.Carmen-Electra.3.高级.mpg

健身舞4.Carmen-Electra.4.椅上舞蹈.mpg

健身舞5.Carmen-Electra.5.街舞.mpg

ChaleanExtreme

00-Burn_BandBasics.avi

01-Phase1-BURNCircuit1.avi

01-Phase1-BURNCircuit3.avi

02-Phase1-BURNCircuit2.avi

04-Phase2-PUSHCircuit1.avi

05-Phase2-PUSHCircuit2.avi

06-Phase2-PUSHCircuit3.avi

07-Phase3-LEANCircuit1.avi

08-Phase3-LEANCircuit2.avi

09-Phase3-LEANCircuit3.avi

10-BurnItOff.avi

11-Recharge.avi

12-BurnInterval.avi

13-AbBurner.avi

14-ExtremeAbs.avi

Crunch

Crunch-BellyButtandThighsBootcamp.avi

Crunch-BurnAndFirmPilates.avi

Crunch-CandlelightYoga.avi

Crunch-FatBurningDanceParty.avi

Crunch-FatBurningPilates.avi

Crunch-FitnessFatBurningYoga.avi

Crunch-SuperslimdownPilatesYogablend.avi

DeniseAustin

DeniseAustinBestBunLegShapers1.avi

DeniseAustinBestBunLegShapers2.avi

DeniseAustinBestBunLegShapers3.avi

DeniseAustinBestBunLegShapers4.avi

DeniseAustinBestBunLegShapers5.avi

DeniseAustinBestBunLegShapers6.avi

DeniseAustinBlastAwayIndoorWalk1.avi

DeniseAustinBlastAwayIndoorWalk2.avi

DeniseAustinBlastAwayIndoorWalk3.avi

DeniseAustinBlastAwayIndoorWalk4.avi

DeniseAustinBurnFatFastCardioBlast.avi

DeniseAustinFatBurningDanceMix.avi

DeniseAustinFitKids2.avi

DeniseAustinFitKids.avi

EllenBarrett

ellenbarrettbarefootcardio.avi

ellenbarrettfatburningfusion.avi

ellenbarrettfusionflow.avi

ellenbarrettLivegracegusto.avi

ellenbarrettlivepowerfusion.avi

ellenbarrettskinnysculpt.avi

ellenbarrettslimsculpt.avi

ellenbarrettwalkoffbellyfat.avi

ellenbarrettYoginiWorkout.avi

FocusT25ALPHAPhase

01.FocusT25CardioAlpha-1.mkv

02.FocusT25Speed1.0Alpha-1.mkv

03.FocusT25TotalBodyCircuitAlpha-1.mkv

04.T25FocusAbIntervalsAlpha-1.mkv

05.FocusT25LowerFocusAlpha-1.mkv

06.FocusT25Stretch-1.mkv

Focus_T25_Alpha_Schedule.pdf

forbeginners

JillianMichaelsforBeginners-Backside.avi

JillianMichaelsforBeginners-Frontside.avi

Gaiam-AM_PMStretch+Bonus

Gaiam-AMStretch.avi

Gaiam-PMStretch.avi

Gaiam-PowerStretch.avi

HipHopAbs

HipHopAbs(4Disks+Schedule)

HipHopAbsDisc1.iso

HipHopAbsDisc2.iso

HipHopAbsDisc3.iso

HipHopAbsDisc4.iso

Schedule.bmp

1.Hip.Hop.Abs.-.Fat.Burning.Cardio.avi

2.1.Hip-Hop-Abs.Ab-Sculpt1.VOB

2.2.Hip-Hop-Abs.Ab-Sculpt2.avi

3.1.Hip-Hop-Abs.Total-Body-Burn1.vob

3.2.Hip-Hop-Abs.Total-Body-Burn2.avi

4.Hip-Hop-Abs.Hips-Buns-And-Thighs.vob

5.Hip-Hop-Abs.Last-Minute-Abs.VOB

6.Hip-Hop-Abs.Last-Minute-Dance.VOB

7.Hip-Hop-Abs.Secrets-To-Flat-Abs.VOB

8.Hip-Hop-Abs.Take-It-To-The-Dance-Floor.VOB

9.Hip-Hop-Abs.Hip-Hop-Groove.VOB

KickboxFastFix

JillianMichaelsKickboxFastFix0.avi

JillianMichaelsKickboxFastFix1.avi

JillianMichaelsKickboxFastFix2.avi

JillianMichaelsKickboxFastFix3.avi

killerabs

JillianMichaels-KillerAbs1.avi

JillianMichaels-KillerAbs2.avi

JillianMichaels-KillerAbs3.avi

killerbunsandthighs

JillianMichaels-KillerBuns&Thighs-Level1.avi

JillianMichaels-KillerBuns&Thighs-Level2.avi

JillianMichaels-KillerBuns&Thighs-Level3.avi

NadiaSawalhaFattoFab

1)Thewarmup.avi

2)HiNRGfatburner.avi

3)Alloverbodyblast.avi

4)Alloverbodytoner.avi

5)Thecooldown.avi

newyearnewyou

TheBiggestLoserWorkout-newyearnewyou1.avi

TheBiggestLoserWorkout-newyearnewyou2.avi

TheBiggestLoserWorkout-newyearnewyou3.avi

TheBiggestLoserWorkout-newyearnewyou4.avi

TheBiggestLoserWorkout-newyearnewyou5.avi

TheBiggestLoserWorkout-newyearnewyou6.avi

oneweekshred

mealplan.pdf

workout.avi

paraparaparadise

[parapara.paradise系列健身教学带（更新ing）].parapara2.rmvb

[parapara.paradise系列健身教学带（更新ing）].parapara3A.rmvb

[parapara.paradise系列健身教学带（更新ing）].parapara3B.rmvb

[parapara.paradise系列健身教学带（更新ing）].parapara4A.rmvb

[parapara.paradise系列健身教学带（更新ing）].parapara4B.rmvb

parapara两个组合合集A.rmvb

parapara两个组合合集B.rmvb

Power90MasterSeries

Power90Calendar3Step.pdf

Power90DietGuide.pdf

Power90MasterSeriesGuide.docx

Power90NinetyDayWorkoutManager.xlt

Power_90_Master_Series_Cardio_Intervals_XVID.avi

Power_90_Master_Series_Core_Cardio_XVID.avi

Power_90_Master_Series_Plyo_Legs_XVID.avi

Power_90_Master_Series_Sculpt_5-6_XVID.avi

Power_90_Master_Series_Sweat_5-6_XVID.avi

Power_90_Master_Series_UML(Upper_Middle_Lower)_XVID.avi

powerwalk

TheBiggestLoserWorkout-powerwalk1.avi

TheBiggestLoserWorkout-powerwalk2.avi

TheBiggestLoserWorkout-powerwalk3.avi

TheBiggestLoserWorkout-powerwalk4.avi

TheBiggestLoserWorkout-powerwalk5.avi

Prevention

2WeekTotalBodyTurnaroundCardio1powerwalk.avi

2WeekTotalBodyTurnaroundCardio2intervalwalk.avi

2WeekTotalBodyTurnaroundCardio3yoga.avi

2WeekTotalBodyTurnaroundStrength1.avi

2WeekTotalBodyTurnaroundStrength2.avi

2WeekTotalBodyTurnaroundStrength3.avi

2WeekTotalBodyTurnaroundStrength4.avi

SaraIvanhoe

Sara-Ivanhoe.Basic-Yoga-Workout-For-Dummies.1.mpg

Sara-Ivanhoe.Basic-Yoga-Workout-For-Dummies.2.mpg

Sara-Ivanhoe.Beyond-Basic-Yoga-For-Dummies.mpg

ShapeBikiniBodyCardioWorkout

ShapeBikiniBodyCardioWorkout.avi

ShaunT’sFOCUST25

Alpha-AbIntervals.m4v

Alpha-Cardio.m4v

Alpha-LowerFocus.m4v

Alpha-Speed1.0.m4v

Alpha-TotalBodyCircuit.m4v

Beta-CoreCardio.m4v

Beta-CoreSpeed.m4v

Beta-DynamicCore.m4v

Beta-Rip’tCircuit.m4v

Beta-Speed2.0.m4v

Beta-UpperFocus.m4v

Gamma-ExtremeCircuit.m4v

Gamma-Rip’tUp.m4v

Gamma-Speed3.0.m4v

Gamma-ThePyramid.m4v

Stretch.m4v

T25-Alpha.pdf

T25-Beta.pdf

T25-GammaHybrid.pdf

T25-Gamma.pdf

ShivaRea

ShivaRea-CreativeCoreAbs.avi

ShivaRea-DailyEnergyVinyasaFlowYoga.avi

ShivaRea-FlowYogaForBeginners.avi

shreditwithweights

JillianMichaelsShredItwithWeightsLevel1.avi

JillianMichaelsShredItwithWeightsLevel2.avi

健身瘦身视频

CCDVDBOOK.rar

倒立撑.rar

俯卧撑.rar

举腿.rar

桥.rar

囚徒健身计划表.rar

深蹲.rar

引体向上.rar