哑铃健身教程训练塑身男健美计划训练教学全套 网盘分享(166.20G)

肌肉锻练方法

背部.rm

腹部.rm

肩部.rm

手臂.rm

腿部.rm

胸部.rm

健身

insanity

字幕

00-DigDeeper.srt

01-FitTest.srt

02-PlyometricCardioCircuit.srt

03-CardioPower&Resistance.srt

04-CardioRecovery.srt

05-PureCardio.srt

06-CardioAbs.srt

07-CoreCardio&Balance.srt

08-MaxIntervalCircuit.srt

09-MaxIntervalPlyo.srt

10-MaxCardioConditioning.srt

11-MaxRecovery.srt

00-DigDeeper-Copy.m4v

00-DigDeeper.mp4

01-FitTest.m4v

02-PlyometricCardioCircuit.m4v

03-CardioPower&Resistance.m4v

04-CardioRecovery.m4v

05-PureCardio.m4v

06-CardioAbs.m4v

07-CoreCardio&Balance.m4v

08-MaxIntervalCircuit.m4v

09-MaxIntervalPlyo.m4v

10-MaxCardioConditioning.m4v

11-MaxRecovery.m4v

12-InsaneAbs.m4v

13-MaxIntervalSportsTraining.m4v

BeachbodyInsanityCustomChart-Version1.0.pdf

InsanityNutritionGuide.pdf

insanityworkoutcalender.png

INSANITY63天健身计划中文课程表@蒋阿姨.xls

Insanity营养指南中文.pdf

男生健身教程

男生背部锻炼背阔肌下拉.flv

男生腹部锻炼腿上举.flv

男生腹部锻炼斜板仰卧起坐.flv

男生肱二头肌锻炼杠铃臂弯举.flv

男生肱三头肌锻炼站姿拉力器下拉.flv

男生肩部锻炼颈后杠铃推举E.flv

男生腿部锻炼负重深蹲.flv

男生腿部锻炼仰卧腿屈.flv

健身房器械使用中文讲解教程

MP4

背部

【背部】颈前下拉.mp4

【背部】哑铃划船.mp4

【背部】坐姿划船.mp4

【腰部】罗马凳挺身.mp4

【腰部】坐姿器械腰部后屈.mp4

腹部

【侧腹部】坐姿腹部器械扭转.mp4

【腹肌】仰卧起坐.mp4

【腹肌】坐姿腹部器械下压.mp4

【下腹部】悬垂举腿.mp4

肱二头肌

【肱二头肌】钢索弯举.mp4

【肱二头肌】曲杆杠铃弯举.mp4

【肱二头肌】坐姿牧师凳杠铃弯举.mp4

【肱二头肌】坐姿器械弯举.mp4

肱三头肌

【肱三头肌】单臂反握下压360P.mp4

【肱三头肌】钢索双臂下压.mp4

【肱三头肌】杠铃仰卧臂屈伸.mp4

【肱三头肌】器械下压.mp4

【肱三头肌】哑铃俯身臂屈伸.mp4

【肱三头肌】哑铃颈后臂屈伸.mp4

【肱三头肌】仰卧杠铃窄推.mp4

肩部

【肩部】俯身哑铃飞鸟（后）.mp4

【肩部】杠铃颈前推举（前）.mp4

【肩部】杠铃前平举（前）.mp4

【肩部】杠铃提拉（中）.mp4

【肩部】哑铃侧平举（中）.mp4

【肩部】哑铃俯身提拉（后）.mp4

【肩部】哑铃颈前推举（前）.mp4

腿部

【大腿内侧肌肉】大腿内收.mp4

【股二头肌】俯卧勾腿.mp4

【股二头肌】直腿硬拉.mp4

【股四头肌】倒蹬.mp4

【股四头肌】深蹲.mp4

【股四头肌】哑铃箭步蹲.mp4

【股四头肌】坐姿腿屈伸.mp4

【小腿】哑铃站姿提踵.mp4

胸部

【胸部】钢索夹胸.mp4

【胸部】卧推.mp4

【胸部】哑铃飞鸟.mp4

【胸部】哑铃卧推.mp4

【胸部】坐姿器械夹胸.mp4

【胸部】坐姿推胸.mp4

【背部】杠铃划船.f4v

【背部】颈前下拉.f4v

【背部】哑铃划船.f4v

【背部】坐姿划船.f4v

【侧腹部】哑铃体侧屈.f4v

【侧腹部】坐姿腹部器械扭转.f4v

【大腿内侧肌肉】大腿内收.f4v

【腹肌】仰卧卷腹.f4v

【腹肌】仰卧起坐.f4v

【腹肌】坐姿腹部器械下压.f4v

【肱二头肌】锤式弯举.f4v

【肱二头肌】钢索弯举.f4v

【肱二头肌】曲杆杠铃弯举.f4v

【肱二头肌】哑铃弯举.f4v

【肱二头肌】坐姿牧师凳杠铃弯举.f4v

【肱二头肌】坐姿器械弯举.f4v

【肱三头肌】单臂反握下压360P.f4v

【肱三头肌】钢索双臂下压.f4v

【肱三头肌】杠铃仰卧臂屈伸.f4v

【肱三头肌】器械下压.f4v

【肱三头肌】哑铃俯身臂屈伸.f4v

【肱三头肌】哑铃颈后臂屈伸.f4v

【肱三头肌】仰卧杠铃窄推.f4v

【股二头肌】俯卧勾腿.f4v

【股二头肌】直腿硬拉.f4v

【股四头肌】倒蹬.f4v

【股四头肌】深蹲.f4v

【股四头肌】哑铃箭步蹲.f4v

【股四头肌】坐姿腿屈伸.f4v

【肩部】俯身哑铃飞鸟（后）.f4v

【肩部】杠铃颈前推举（前）.f4v

【肩部】杠铃前平举（前）.f4v

【肩部】杠铃提拉（中）.f4v

【肩部】哑铃侧平举（中）.f4v

【肩部】哑铃颈前推举（前）.f4v

【下腹部】悬垂举腿.f4v

【小腿】哑铃站姿提踵.f4v

【胸部】钢索夹胸.f4v

【胸部】卧推.f4v

【胸部】哑铃飞鸟.f4v

【胸部】哑铃卧推.f4v

【胸部】坐姿器械夹胸.f4v

【胸部】坐姿推胸.f4v

【腰部】俯卧挺身.f4v

【腰部】罗马凳挺身.f4v

【腰部】坐姿器械腰部后屈.f4v

健身计划和肌肉锻炼教程大全

11分钟胸肌高清中文版（1-2集全）

11分钟胸肌锻炼第1级（wobangzhao.com）.zip

11分钟胸肌锻炼第2级（wobangzhao.com）.zip

5分钟内击倒对手（招式分解）

荐：5分钟内击倒对手（招式分解，很暴力）（wobangzhao.com）.mp4

8分钟腹肌高清中文版（1-3级全）

8分钟腹肌锻炼第1级（wobangzhao.com）.zip

8分钟腹肌锻炼第2级（wobangzhao.com）.zip

8分钟腹肌锻炼第3级（wobangzhao.com）.zip

腹肌撕裂者高清中文版

腹肌撕裂者.avi

腹肌撕裂者训练计划1.jpg

肌肉锻炼的九阴真经–哑铃30日速成法

肌肉锻炼的九阴真经–哑铃30日速成法.exe

健身计划大全V2.0(PDF版）

初级(每周3练)减肥健身计划-家庭篇.pdf

初级(每周3练)减肥健身计划-健身房篇.pdf

初级(每周3练)强身健体计划-家庭篇.pdf

初级(每周3练)强身健体计划-健身房篇.pdf

初级(每周3练)增肌计划-无器械篇.pdf

初级(每周3练)增肌计划-哑铃篇.pdf

中级(每周5练)减肥健身计划-家庭篇.pdf

中级(每周5练)强身健体计划-家庭篇.pdf

中级(每周5练)强身健体计划-健身房篇.pdf

中级(每周6练-高强度)增肌计划-健身房篇.pdf

中级(每周6练-高强度)增肌计划-哑铃篇.pdf

强烈推荐热身用健身舞

超炫健身舞（让舞厅以你为焦点）.mp4

全身训练高清动画图

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凯西史密斯美体健身教室

凯西史密斯美体健身教室1.rmvb

凯西史密斯美体健身教室10.rmvb

凯西史密斯美体健身教室11.rmvb

凯西史密斯美体健身教室12.rmvb

凯西史密斯美体健身教室13.rmvb

凯西史密斯美体健身教室14.rmvb

凯西史密斯美体健身教室2.rmvb

凯西史密斯美体健身教室3.rmvb

凯西史密斯美体健身教室4.rmvb

凯西史密斯美体健身教室5.rmvb

凯西史密斯美体健身教室6.rmvb

凯西史密斯美体健身教室7.rmvb

凯西史密斯美体健身教室8.rmvb

莱美健身课程

[莱美健身课程].Body.Attack.67.mkv

[莱美健身课程].Body.Attack.68.rmvb

[莱美健身课程].Body.Attack.69.mkv

[莱美健身课程].Body.Balance.30.avi

[莱美健身课程].Body.Balance.40.avi

[莱美健身课程].Body.Balance.43.mpg

[莱美健身课程].Body.Balance.45.avi

[莱美健身课程].Body.Balance.47.avi

[莱美健身课程].Body.Balance.48.avi

[莱美健身课程].Body.Combat.39.mpg

[莱美健身课程].Body.Combat.40（搏击10周年）.avi

[莱美健身课程].Body.Combat.41.avi

[莱美健身课程].Body.Combat.42.avi

[莱美健身课程].Body.Combat.44.mpg

[莱美健身课程].Body.Combat.45.mp4

[莱美健身课程].Body.Combat.46.mp4

[莱美健身课程].Body.Jam.48.avi

[莱美健身课程].Body.Jam.49.mpg

[莱美健身课程].Body.Jam.50.avi

[莱美健身课程].Body.Jam.51.avi

[莱美健身课程].Body.Jam.53.avi

[莱美健身课程].Body.Jam.54.mpg

[莱美健身课程].Body.Pump.69.avi

[莱美健身课程].Body.Pump.70.avi

[莱美健身课程].Body.Pump.71.avi

[莱美健身课程].Body.Pump.72.avi

[莱美健身课程].Body.Pump.74.mpg

[莱美健身课程].Body.Pump.75.mp4

[莱美健身课程].Les.Mills.RPM.42.avi

[莱美健身课程].Les.Mills.RPM.43.avi

[莱美健身课程].Les.Mills.RPM.44.avi

[莱美健身课程].Les.Mills.RPM.45.avi

[莱美健身课程].Les.Mills.RPM.46.avi

[莱美健身课程].Les.Mills.RPM.47.mp4

[莱美健身课程].Les.Mills.RPM.48.mp4

[莱美健身课程].Zumba.Fitness.-.Advance.avi

[莱美健身课程].Zumba.Fitness.-.Basics.AVI

[莱美健身课程].Zumba.Fitness.-.Cardio.Party.avi

[莱美健身课程].Zumba.Fitness.-.Sculpt.And.Tone.avi

[莱美系列课程].Body.Balance.46.avi

[莱美系列课程].Body.Combat.43.mpg

[莱美系列课程].Body.Jam.52.avi

[莱美系列课程]Body.Pump.73.avi

男士健身运动

动画健身示范

腹肌锻炼-8分钟专业科学徒手腹肌训练.flv

超强腹肌训练1.flv

肌肉训练男子时尚健身1.flv

肌肉训练男子时尚健身2.flv

男子胸部及背部健美.flv

我型我塑男子塑型健身DIY.flv

型男自造.10日塑形你最型.男子普拉提.flv

其他健身

【FitnessBlender】10MinutesorLessWorkouts

10MinAbsWorkout–AtHomeAbdominalandObliqueExercises.mp4

10MinuteAbs&ObliquesWorkout-LeanTonedStomachWorkout.mp4

10MinuteAbsWorkout–AtHomeAbsandObliquesExerciseswithNoEquipment.mp4

10MinuteAbsWorkout-FitnessBlenderAbsandObliquesRoutine.mp4

10MinuteButtandThighWorkoutsatHome-ExpressGlute&ThighToningRoutine.mp4

10MinuteInnerThighWorkout-FitnessBlenderInnerThighExercisestoTone.mp4

100BurpeesWorkoutChallenge-FitnessBlender’sBurpeeMadness2.mp4

100RepAbsandObliquesWorkout-FitnessBlender’s5MinuteAbsWorkoutRoutine.mp4

100RepLungeChallenge-ThighToning,ButtLiftingLungeWorkoutwithNoEquipment.mp4

100RepSquatChallenge2MostEffectiveSquatChallengeWorkouttoLift&ShapetheButt&Thighs.mp4

5MinuteAbsandObliquesWorkout-AbsExercisesforaStrongTonedCore.mp4

5MinuteButtandThighWorkoutforaBiggerButt-ExercisestoLiftandToneYourButtandThighs.mp4

5MinuteButtLiftingWorkout-ShapeToneTightenandLiftyourBootyin5Minutes.mp4

5MinuteInnerThighWorkoutforLeanTonedThighs.mp4

5MinuteLegLeaner+BootyToner-LowerBodyWorkouttoGetLegslikeaDancer.mp4

5MinutestoaBigger,Rounder,LiftedButt–GluteandThighWorkoutforaBiggerButt.mp4

5MinutestoSlimHIITCardioWorkout-FitnessBlenderHIITWorkoutforFatLoss.mp4

5x5x5PulseWorkoutforAbsandObliques-5x5x5WorkouttoGetRidofLoveHandles.mp4

8MinuteAbsWorkout-CoreFirmingatHomeAbWorkoutRoutine.mp4

8MinuteAbsWorkout-QuickAbsandObliquesWorkout.mp4

AdvancedTotalBodyPlankWorkoutRoutine-PlankChallengeWorkoutforAbs.mp4

AtHomeHamstringWorkoutVideo-HamstringExerciseswithNoEquipment.mp4

BicepsBurnout!DumbbellBicepWorkoutandCardioTrainingwithFitnessBlender.mp4

BlendersHIITHarder!Quick&IntenseBodyweightHIITCardioWorkout.mp4

BootyBlasterChallenge-Killer5MinuteThighToning,ButtLiftingWorkout.mp4

ButtandThighBarreWorkoutVideo-BeachBarreLowerBodyWorkoutforLongLeanLegs.mp4

ButtandThighWorkout-Glutes,Calves,OuterandInnerThighWorkout.mp4

CannonBeachHIITCardioWorkout-FastHighIntensityIntervalTrainingCardioRoutine.mp4

CardioandAbsWorkout-10MinuteAbsandCardioBlenderMashup.mp4

CardioandUpperBodyToningWorkout-FitnessBlender’sNoEquipmentCardioandUpperBodyWorkout.mp4

CardioButtBuster-FatBlastingCardioWorkouttoLoseBellyFat.mp4

CardioInfusedStandingAbsWorkout-CrunchlessAbs+Cardio.mp4

CrunchlessAbsWorkout-CrunchFreeAbWorkoutRoutine.mp4

DoubleLadderBurpeeMadness!FastFatBurningCardioandTotalbodyToningWorkout.mp4

EasyontheKneesKickboxingBlend-LowImpactCardioWorkoutforBeginners.mp4

Express5MinuteAbsWorkoutNonstopAbs&ObliquesWorkoutRoutine.mp4

ExpressCalorieBlaster-10MinuteToning&CardioWorkouttoLoseFatFast.mp4

Fast&EffectiveBodyweightUpperBodyWorkout-ToneUpperBodyatHomewithFitnessBlender.mp4

FastandSlowRemixCardioIntervals-FunFatBurningCardioWorkoutatHome.mp4

FastFatBurningWorkout-CardioKickboxingHIITRoutinewithFitnessBlender.mp4

FastHIITCardioWorkouttoBoostMetabolism-5MinuteHIITWorkoutRoutine.mp4

FastPacedTotalBodyCardio&StrengthWorkout-TimeSavingFatBurner.mp4

FatBurningBodyweightWorkout-PyramidHIITWorkoutwithNoEquipment.mp4

FatBurningLowImpactCardioWorkoutatHome-EasyontheJointsQuietCardioTraining.mp4

FitnessBlender8MinuteAbsWorkout-NoEquipment,NoExcusesAbsandObliques.mp4

FitnessBlenderFastAbs-8MinuteAbsWorkout.mp4

FitnessBlender’sCavemanWorkout.mp4

Fun10MinuteAbsandObliquesWorkout-Quick10MinuteAbsWorkoutforATonedStomach.mp4

GetMoving!CardioWarmUpWorkout-EasyCalorieBurningWarmUpCardio.mp4

Happy,Healthy,StrongTotalBodyBootCamp–StrengthandCardioTabataWorkout.mp4

HIITBodyweightWorkout–Fast,NoExcusesAtHomeCardioWorkout.mp4

HIITFatBlasterwithWarmUpCardio-HighIntensityIntervalTrainingWorkoutforFatLoss.mp4

HIITQuickandHIITHard-TabataStyleHighIntensityIntervalTrainingWorkout.mp4

HIITtheDeckCardio-AtHomeHighintensityIntervalTrainingWorkout.mp4

HomeUpperBodyWorkoutwithoutWeights-BodyweightUpperBodyWorkoutforBeginners.mp4

IntenseAbsWorkout-NoEquipment,NoMusic,NoFluffCoreWorkout.mp4

Kelli’sCardioKickboxingWorkout-MaxCalorieBurnWorkoutwithnoEquipment.mp4

KickboxingCardioandAbs-9MinuteNoEquipmentCardioWorkouttoBurnBellyFat.mp4

KickboxingHIIT-QuickToning&CardioKickboxingWorkout.mp4

KilleratHomeChestWorkout-10MinuteChestWorkoutWithoutWeights.mp4

KonaBeachBikiniBodyWorkout-NoEquipmentBodySculptingWorkout-Sand,Surf&Sweat.mp4

LakeYogaWorkout-FluidYogaStretchesforFlexibility,Toning&StressRelief-CoolDownWorkout.mp4

LittleBlackDressBootCamp-TotalBodySculptingWorkout.mp4

LowImpactCardioandToningWorkoutforBeginnersbyFitnessBlender.mp4

LowImpactCardioWorkoutNo-JumpBellyFatBurnerIntervalWorkout.mp4

LowerBackToningandStrength-LowerBackWorkout.mp4

MountainTopAbsWorkout–ToningAbs&ObliquesWorkout.mp4

PartnerWorkoutwithKelli&Daniel-FitnessBlender’s100thFreeFullLengthWorkoutVideo.mp4

PilatesButtandThighBurnout-SquatFreePilatesWorkoutforaLifted,RoundButt&TonedThighs.mp4

PilatesInfusedCoolDownandStretchWorkouttoToneandLengthen.mp4

PlyometricandCardioHIITforLegs-FitnessBlenderHIITPlyoWorkout.mp4

PyramidHIITWorkout-IntenseIntervalCardioChallenge.mp4

Quick&SimpleToningandCardioBootCamp-10MinNoEquipmentCardioWorkout.mp4

QuickAbsandObliquesWorkoutVideo-AtHomeAbsWorkout.mp4

QuickandFearlessKettlebellCardioWorkout-UltimateFatBurnWorkoutfortheEntireBody.mp4

QuickArmAndShoulderWorkout-AtHomeUpperBodyWorkoutwithDumbbells.mp4

QuickAtHomeAbs&ObliquesWorkout-FitnessBlenderCoreWorkoutforTonedAbs.mp4

QuickCardioCalfWorkoutatHome-LowerBodyandCalfExercises.mp4

QuickChestandBackWorkout-DumbbellChestWorkoutatHome.mp4

QuickLowerBodyWorkoutforStrength-DumbbellLegWorkoutatHome.mp4

QuickSweatCardioBurst-FastFatBurningCardioWorkoutwithKelli&Daniel.mp4

QuickSweatCardioWorkouttoLoseWeight&BurnBellyFatFast.mp4

QuickYogaCoolDownandStretch-CoolDownStretches.mp4

SpeedTrainingWorkoutwithBands-ResistanceBandHIITforPowerandSpeed.mp4

StandingAbsExercises-10MinuteStandingAbsWorkouttoLoseBellyFat.mp4

StandingAbsWorkout–StandingAbsExercisestoToneAbs,Obliques&LowerBack.mp4

TankTopArmsWorkout-Shoulders,Arms&UpperBackWorkout.mp4

TheMostEffectiveSquatChallenge100RepFitnessBlenderSquatChallenge.mp4

TheScientific7MinuteWorkoutVideo-BodyweightOnlyTotalBodyWorkout.mp4

ToningLowerBackWorkoutRoutine-BestLowerBackExercisesatHomewithFitnessBlender.mp4

TotalBodyExerciseBallWorkoutVideo-Express10MinutePhysioballWorkoutRoutine.mp4

【产后形体恢复】TracyAnderson-PostPregnancyWorkout

TracyAndersonPostPregnancyWorkout.avi

Asylum

001-AthleticPerformanceAssessment.mp4

01-SpeedandAgility.mp4

02-VerticalPlyometrics.mp4

03-Relief.mp4

04-Strength.mp4

05-Gameday.mp4

06-BackToCore.mp4

07-Overtime.mp4

AsylumCalendar.pdf

AsylumFitTestandMesurementsChart.jpg

AsylumFitTestChart.PNG

AsylumNutritionGuide.pdf

AsylumWorksheetBook.pdf

Asylum-InsanityHybridCalendar.pdf

Asylum-P90xHybridCalendar.pdf

BodyMeasurementsProgress.PNG

AtHomeChallenge

TheBiggestLoserAtHomeChallenge1.avi

TheBiggestLoserAtHomeChallenge2.avi

TheBiggestLoserAtHomeChallenge3.avi

TheBiggestLoserAtHomeChallenge4.avi

TheBiggestLoserAtHomeChallenge5.avi

TheBiggestLoserAtHomeChallenge6.avi

Beachbody-BrazilButtLift

beachbodycalendar

BootyBlueprint.jpg

Combination1.jpg

Combination2.jpg

Lift&Shape1.jpg

Lift&Shape2.jpg

Slim&Lift1.jpg

Slim&Lift2.jpg

Slim&Shape1.jpg

Slim&Shape2.jpg

01Basics.avi

02BumBum.avi

03BumBumRapido.avi

04High&Tight.avi

05Sculpt.avi

06CardioAxe.avi

07TummyTuck.avi

BillysBootcamp

[Billys.Bootcamp][美式新兵训练营瘦身法教学DVD][CAMP1][英语发音日文字幕].avi

[Billys.Bootcamp][美式新兵训练营瘦身法教学DVD][CAMP2][英语发音日文字幕].avi

[Billys.Bootcamp][美式新兵训练营瘦身法教学DVD][CAMP3][英语发音日文字幕].avi

[Billys.Bootcamp][美式新兵训练营瘦身法教学DVD][CAMP4最終回][英语发音日文字幕].avi

billyblanksfocusonabsglutes.avi

BillyBootcampCardioInferno.avi

BillysAbBootcamp.avi

BobHarper

BobHarper-MainWorkout.avi

BobHarper-StrengthBeginner.avi

BobHarper-YogafortheWarrior&YogaAbs.avi

BodyRevCardioConditioning(LowerBody-.5hr).mkv

BodyRevCardioConditioning.mkv

BodyCombat

BodyCombat47

BC47-1.mp3

BC47-10.mp3

BC47-2.mp3

BC47-3.mp3

BC47-4.mp3

BC47-5.mp3

BC47-6.mp3

BC47-7.mp3

BC47-8.mp3

BC47-9.mp3

BodyCombat47.m4v

BodyCombat36DVD.avi

BodyCombat38DVD.avi

BodyCombat41.avi

BodyCombat44.avi

bodyrevolution

7-DayKickstartYourMetabolism.pdf

Cardio1forPhase1.avi

Cardio2forPhase2.avi

Cardio3forPhase3.avi

FatBurningMealPlan.pdf

FitnessGuide.pdf

Workout1forPhase1.avi

Workout10forPhase3.avi

Workout11forPhase3.avi

Workout12forPhase3.avi

Workout2forPhase1.avi

Workout3forPhase1.avi

Workout4forPhase1.avi

Workout5forPhase2.avi

Workout6forPhase2.avi

Workout7forPhase2.avi

Workout8forPhase2.avi

Workout9forPhase3.avi

BootCamp

TheBiggestLoserWorkout-BootCamp1.avi

TheBiggestLoserWorkout-BootCamp2.avi

TheBiggestLoserWorkout-BootCamp3.avi

TheBiggestLoserWorkout-BootCamp4.avi

CarmenElectra

健身舞1.Carmen-Electra.1.初级.mpg

健身舞2.Carmen-Electra.2.身体塑型.mpg

健身舞3.Carmen-Electra.3.高级.mpg

健身舞4.Carmen-Electra.4.椅上舞蹈.mpg

健身舞5.Carmen-Electra.5.街舞.mpg

ChaleanExtreme

00-BurnBandBasics.avi

01-Phase1-BURNCircuit1.avi

01-Phase1-BURNCircuit3.avi

02-Phase1-BURNCircuit2.avi

04-Phase2-PUSHCircuit1.avi

05-Phase2-PUSHCircuit2.avi

06-Phase2-PUSHCircuit3.avi

07-Phase3-LEANCircuit1.avi

08-Phase3-LEANCircuit2.avi

09-Phase3-LEANCircuit3.avi

10-BurnItOff.avi

11-Recharge.avi

12-BurnInterval.avi

13-AbBurner.avi

14-ExtremeAbs.avi

Crunch

Crunch-BellyButtandThighsBootcamp.avi

Crunch-BurnAndFirmPilates.avi

Crunch-CandlelightYoga.avi

Crunch-FatBurningDanceParty.avi

Crunch-FatBurningPilates.avi

Crunch-FitnessFatBurningYoga.avi

Crunch-SuperslimdownPilatesYogablend.avi

DeniseAustin

DeniseAustinBestBunLegShapers1.avi

DeniseAustinBestBunLegShapers2.avi

DeniseAustinBestBunLegShapers3.avi

DeniseAustinBestBunLegShapers4.avi

DeniseAustinBestBunLegShapers5.avi

DeniseAustinBestBunLegShapers6.avi

DeniseAustinBlastAwayIndoorWalk1.avi

DeniseAustinBlastAwayIndoorWalk2.avi

DeniseAustinBlastAwayIndoorWalk3.avi

DeniseAustinBlastAwayIndoorWalk4.avi

DeniseAustinBurnFatFastCardioBlast.avi

DeniseAustinFatBurningDanceMix.avi

DeniseAustinFitKids2.avi

DeniseAustinFitKids.avi

EllenBarrett

ellenbarrettbarefootcardio.avi

ellenbarrettfatburningfusion.avi

ellenbarrettfusionflow.avi

ellenbarrettLivegracegusto.avi

ellenbarrettlivepowerfusion.avi

ellenbarrettskinnysculpt.avi

ellenbarrettslimsculpt.avi

ellenbarrettwalkoffbellyfat.avi

ellenbarrettYoginiWorkout.avi

FocusT25ALPHAPhase

01.FocusT25CardioAlpha-1.mkv

02.FocusT25Speed1.0Alpha-1.mkv

03.FocusT25TotalBodyCircuitAlpha-1.mkv

04.T25FocusAbIntervalsAlpha-1.mkv

05.FocusT25LowerFocusAlpha-1.mkv

06.FocusT25Stretch-1.mkv

FocusT25AlphaSchedule.pdf

forbeginners

JillianMichaelsforBeginners-Backside.avi

JillianMichaelsforBeginners-Frontside.avi

Gaiam-AMPMStretch+Bonus

Gaiam-AMStretch.avi

Gaiam-PMStretch.avi

Gaiam-PowerStretch.avi

HipHopAbs

HipHopAbs(4Disks+Schedule)

HipHopAbsDisc1.iso

HipHopAbsDisc2.iso

HipHopAbsDisc3.iso

HipHopAbsDisc4.iso

Schedule.bmp

1.Hip.Hop.Abs.-.Fat.Burning.Cardio.avi

2.1.Hip-Hop-Abs.Ab-Sculpt1.VOB

2.2.Hip-Hop-Abs.Ab-Sculpt2.avi

3.1.Hip-Hop-Abs.Total-Body-Burn1.vob

3.2.Hip-Hop-Abs.Total-Body-Burn2.avi

4.Hip-Hop-Abs.Hips-Buns-And-Thighs.vob

5.Hip-Hop-Abs.Last-Minute-Abs.VOB

6.Hip-Hop-Abs.Last-Minute-Dance.VOB

7.Hip-Hop-Abs.Secrets-To-Flat-Abs.VOB

8.Hip-Hop-Abs.Take-It-To-The-Dance-Floor.VOB

9.Hip-Hop-Abs.Hip-Hop-Groove.VOB

KickboxFastFix

JillianMichaelsKickboxFastFix0.avi

JillianMichaelsKickboxFastFix1.avi

JillianMichaelsKickboxFastFix2.avi

JillianMichaelsKickboxFastFix3.avi

killerabs

JillianMichaels-KillerAbs1.avi

JillianMichaels-KillerAbs2.avi

JillianMichaels-KillerAbs3.avi

killerbunsandthighs

JillianMichaels-KillerBuns&Thighs-Level1.avi

JillianMichaels-KillerBuns&Thighs-Level2.avi

JillianMichaels-KillerBuns&Thighs-Level3.avi

NadiaSawalhaFattoFab

1)Thewarmup.avi

2)HiNRGfatburner.avi

3)Alloverbodyblast.avi

4)Alloverbodytoner.avi

5)Thecooldown.avi

newyearnewyou

TheBiggestLoserWorkout-newyearnewyou1.avi

TheBiggestLoserWorkout-newyearnewyou2.avi

TheBiggestLoserWorkout-newyearnewyou3.avi

TheBiggestLoserWorkout-newyearnewyou4.avi

TheBiggestLoserWorkout-newyearnewyou5.avi

TheBiggestLoserWorkout-newyearnewyou6.avi

oneweekshred

mealplan.pdf

workout.avi

paraparaparadise

[parapara.paradise系列健身教学带（更新ing）].parapara2.rmvb

[parapara.paradise系列健身教学带（更新ing）].parapara3A.rmvb

[parapara.paradise系列健身教学带（更新ing）].parapara3B.rmvb

[parapara.paradise系列健身教学带（更新ing）].parapara4A.rmvb

[parapara.paradise系列健身教学带（更新ing）].parapara4B.rmvb

parapara两个组合合集A.rmvb

parapara两个组合合集B.rmvb

Power90MasterSeries

Power90Calendar3Step.pdf

Power90DietGuide.pdf

Power90MasterSeriesGuide.docx

Power90NinetyDayWorkoutManager.xlt

Power90MasterSeriesCardioIntervalsXVID.avi

Power90MasterSeriesCoreCardioXVID.avi

Power90MasterSeriesPlyoLegsXVID.avi

Power90MasterSeriesSculpt5-6XVID.avi

Power90MasterSeriesSweat5-6XVID.avi

Power90MasterSeriesUML(UpperMiddleLower)XVID.avi

powerwalk

TheBiggestLoserWorkout-powerwalk1.avi

TheBiggestLoserWorkout-powerwalk2.avi

TheBiggestLoserWorkout-powerwalk3.avi

TheBiggestLoserWorkout-powerwalk4.avi

TheBiggestLoserWorkout-powerwalk5.avi

Prevention

2WeekTotalBodyTurnaroundCardio1powerwalk.avi

2WeekTotalBodyTurnaroundCardio2intervalwalk.avi

2WeekTotalBodyTurnaroundCardio3yoga.avi

2WeekTotalBodyTurnaroundStrength1.avi

2WeekTotalBodyTurnaroundStrength2.avi

2WeekTotalBodyTurnaroundStrength3.avi

2WeekTotalBodyTurnaroundStrength4.avi

SaraIvanhoe

Sara-Ivanhoe.Basic-Yoga-Workout-For-Dummies.1.mpg

Sara-Ivanhoe.Basic-Yoga-Workout-For-Dummies.2.mpg

Sara-Ivanhoe.Beyond-Basic-Yoga-For-Dummies.mpg

ShapeBikiniBodyCardioWorkout

ShapeBikiniBodyCardioWorkout.avi

ShaunT’sFOCUST25

Alpha-AbIntervals.m4v

Alpha-Cardio.m4v

Alpha-LowerFocus.m4v

Alpha-Speed1.0.m4v

Alpha-TotalBodyCircuit.m4v

Beta-CoreCardio.m4v

Beta-CoreSpeed.m4v

Beta-DynamicCore.m4v

Beta-Rip’tCircuit.m4v

Beta-Speed2.0.m4v

Beta-UpperFocus.m4v

Gamma-ExtremeCircuit.m4v

Gamma-Rip’tUp.m4v

Gamma-Speed3.0.m4v

Gamma-ThePyramid.m4v

Stretch.m4v

T25-Alpha.pdf

T25-Beta.pdf

T25-GammaHybrid.pdf

T25-Gamma.pdf

ShivaRea

ShivaRea-CreativeCoreAbs.avi

ShivaRea-DailyEnergyVinyasaFlowYoga.avi

ShivaRea-FlowYogaForBeginners.avi

shreditwithweights

JillianMichaelsShredItwithWeightsLevel1.avi

JillianMichaelsShredItwithWeightsLevel2.avi

TurboFire

5-DayInfernoPlanPDF.pdf

Abs10Class.avi

Core20Class.avi

Fire30Class.avi

Fire45Class(Breakdown).avi

Fire45Class.avi

Fire45EZClass.avi

Fire45EZClass(Breakdown).avi

Fire55EZClass.avi

Fire60Class(Breakdown).avi

Fire60Class.avi

FUELTHEFIRENutritionGuidePDF.pdf

GetFiredUp.avi

HIIT15Class.avi

HIIT20Class.avi

HIIT25Class.avi

HIIT30Class.avi

Lower20Class.avi

Sculpt30Class.avi

Stretch10Class.avi

Stretch40Class.avi

Tone30Class.avi

TurboFire-CLXHybridSchedule.pdf

TurboFire20WeekClassSchedule.pdf

TurboFireClassSchedulePDF.pdf

TURBOTRACKERPDF.pdf

TURNUPTHEBURNFitnessGuide.pdf

Upper20Class.avi

TurboJam

高清

1.Learn&Burn.avi

2.20MinuteWorkout.avi

3.TurboSculpt.avi

4.ABJam.avi

5.CardioPartyMix1.avi

6.Cardio-Party.Mix2.VOB

7.Fat-Blaster.VOB

普清

高画质1.Turbo-Jam.Learn-And-Burn.VOB

高画质2.Turbo-Jam.20-Minute-Workout.VOB

高画质3.Turbo-Jam.Turbo-Sculpt.VOB

高画质4.Turbo-Jam.Ab-Jam.VOB

高画质5.Turbo-Jam.Cardio-Party.Mix1.VOB

TurboJam-KickinCore.avi

TurboJam10DayKickstart.pdf

TurboJamGuidebook.pdf

TurboJamMeasurements.pdf

Turbo-Jam.3T.mpg

Turbo-Jam.Cardio-Party.mpg

Turbo-Jam.Punch-Kick-And-Jam.mpg

yogameltdown

JillianMichaels-YogaMeltdown.avi

JillianMichaelsYogaMeltdownLevel1.avi

JillianMichaelsYogaMeltdownLevel2.avi

健身瘦身视频

CCDVDBOOK.rar

倒立撑.rar

俯卧撑.rar

举腿.rar

桥.rar

囚徒健身计划表.rar

深蹲.rar

引体向上.rar

囚徒健身锻炼身体资源

单杠动作.txt

倒立.doc

锻炼后的肌肉恢复.pdf

减脂误区.docx

擒拿与反擒拿.pdf

囚徒健身六艺十式图文(2).xls

拳击训练七大方法.txt.txt

哑铃计划.txt

哑铃家庭计划.xlsx

译：教练针对《囚徒健身》的常见问题回答.txt

引体向上终极秘籍.pdf

专业蛋白质解说.doc

如何练出六块腹肌

[健身视频教程合集：如何练出六块腹肌等].01.My.Toughest.Workout.Yet.(Go.home.or.Go.Hard).mp4

[健身视频教程合集：如何练出六块腹肌等].02.How.To.Blast.Fat.Workout.Program.mp4

[健身视频教程合集：如何练出六块腹肌等].03.Killer.Workout.Routine.Using.A.Fitness.Band.mp4

[健身视频教程合集：如何练出六块腹肌等].04.10.Minutes.Six.Pack.Abs.Workout.Routine.mp4

[健身视频教程合集：如何练出六块腹肌等].05.Back.To.School.Workout.Routine.mp4

[健身视频教程合集：如何练出六块腹肌等].06.Muscle.Building.Workout.-.Day.3.mp4

[健身视频教程合集：如何练出六块腹肌等].07.10.Minute.To.Fat.Loss.Workout.Routine.mp4

[健身视频教程合集：如何练出六块腹肌等].08.Six.Pack.Abs.Jump.Start.-.week.4.(Six.Pack.Abs.Workout.Program).mp4

[健身视频教程合集：如何练出六块腹肌等].09.Six.Pack.Abs.Jump.Start.-.week.3.(Six.Pack.Abs.Workout.Program).mp4

[健身视频教程合集：如何练出六块腹肌等].10.Six.Pack.Abs.Jump.Start.-.week.2.(Six.Pack.Abs.Workout.Program).mp4

[健身视频教程合集：如何练出六块腹肌等].11.Six.Pack.Abs.Jump.Start.-.week.1.(Six.Pack.Abs.Workout.Program).mp4

[健身视频教程合集：如何练出六块腹肌等].12.Strong.and.Sexy.workout.For.Busy.Women.mp4

[健身视频教程合集：如何练出六块腹肌等].13.Killer.Workout.14.Minutes.To.Fat.Burning.Workout.Routine.mp4

[健身视频教程合集：如何练出六块腹肌等].14.How.To.Get.Six.Pack.Abs.-.week.1.(Workout.Routine).mp4

[健身视频教程合集：如何练出六块腹肌等].15.How.To.Get.Six.Pack.Abs.-.week.2.(Workout.Routine).mp4

[健身视频教程合集：如何练出六块腹肌等].16.How.To.Get.Six.Pack.Abs.-.week.3.(Workout.Routine).mp4

[健身视频教程合集：如何练出六块腹肌等].17.How.To.Get.Six.Pack.Abs.-.week.4.(Workout.Routine).mp4

[健身视频教程合集：如何练出六块腹肌等].18.How.To.Get.Six.Pack.Abs.-.week.5.(Workout.Routine).mp4

[健身视频教程合集：如何练出六块腹肌等].19.How.To.Get.Six.Pack.Abs.-.week.6.(Workout.Routine).mp4

[健身视频教程合集：如何练出六块腹肌等].20.How.To.Get.Six.Pack.Abs.-.week.7.(Workout.Routine).mp4

[健身视频教程合集：如何练出六块腹肌等].21.How.To.Get.Six.Pack.Abs.-.week.8.(Workout.Routine).mp4

[健身视频教程合集：如何练出六块腹肌等].22.How.To.Get.Six.Pack.Abs.-.week.9.(Workout.Routine).mp4

[健身视频教程合集：如何练出六块腹肌等].23.How.To.Get.Six.Pack.Abs.-.week.10.(Workout.Routine).mp4

[健身视频教程合集：如何练出六块腹肌等].24.How.To.Get.Six.Pack.Abs.-.week.11.(Workout.Routine).mp4

[健身视频教程合集：如何练出六块腹肌等].25.How.To.Get.Six.Pack.Abs.-.week.12.(Workout.Routine).mp4

[健身视频教程合集：如何练出六块腹肌等].26.How.To.Get.Six.Pack.Abs.-.week.13.(Workout.Routine).mp4

[健身视频教程合集：如何练出六块腹肌等].27.How.To.Get.Six.Pack.Abs.-.week.14.(Workout.Routine).mp4

[健身视频教程合集：如何练出六块腹肌等].28.How.To.Get.Six.Pack.Abs.-.week.15.(Workout.Routine).mp4

[健身视频教程合集：如何练出六块腹肌等].29.How.To.Get.Six.Pack.Abs.-.week.16.(Workout.Routine).mp4

[健身视频教程合集：如何练出六块腹肌等].30.Six.Pack.Abs.Results.mp4

[健身视频教程合集：如何练出六块腹肌等].31.Workout.Montage.mp4

[健身视频教程合集：如何练出六块腹肌等].32.Home.Workout.For.Lower.Body.(Workout.Routine).mp4

[健身视频教程合集：如何练出六块腹肌等].33.Home.Workout.For.Upper.Body.(Workout.Routine).mp4

[健身视频教程合集：如何练出六块腹肌等].34.4.Minute.Workout.(Short.But.Intense.Workout.Routine).-.part.2.mp4

[健身视频教程合集：如何练出六块腹肌等].35.Workout.Routine.For.Six.Pack.Abs.(Taylor.Lautner.Workout).mp4

[健身视频教程合集：如何练出六块腹肌等].36.Workout.Routine.For.Fat.Loss.-.week.1.(4.Week.Workout.Routine).mp4

[健身视频教程合集：如何练出六块腹肌等].37.Workout.Routine.For.Fat.Loss.-.week.2.(4.Week.Workout.Routine).mp4

[健身视频教程合集：如何练出六块腹肌等].38.Workout.Routine.For.Fat.Loss.-.week.3.(4.Week.Workout.Routine).mp4

[健身视频教程合集：如何练出六块腹肌等].39.Workout.Routine.For.Fat.Loss.-.week.4.(4.Week.Workout.Routine).mp4

[健身视频教程合集：如何练出六块腹肌等].40.17.Minutes.To.Six.Pack.Abs.Workout.Routine.(Taylor.Lautner.Workout).mp4

[健身视频教程合集：如何练出六块腹肌等].41.Celebrity.Secret.Ab.Workout.-.version.1.(Killer.Ab.Workout).mp4

[健身视频教程合集：如何练出六块腹肌等].42.Holiday.Workout.-.4.Minute.Workout.(Burn.Fat.in.Minutes).mp4

[健身视频教程合集：如何练出六块腹肌等].43.NEW.6.Day.Advanced.Muscle.Building.-.Intro.(Lost.Video.FOUND).mp4

[健身视频教程合集：如何练出六块腹肌等].44.NEW.6.Day.Advanced.Muscle.Building.-.Day.1.(Lost.Video.FOUND).mp4

[健身视频教程合集：如何练出六块腹肌等].45.NEW.6.Day.Advanced.Muscle.Building.-.Day.2.(Lost.Video.FOUND).mp4

[健身视频教程合集：如何练出六块腹肌等].46.NEW.6.Day.Advanced.Muscle.Building.-.Day.3.(Lost.Video.FOUND).mp4

[健身视频教程合集：如何练出六块腹肌等].47.NEW.6.Day.Advanced.Muscle.Building.-.Day.4.(Lost.Video.FOUND).mp4

[健身视频教程合集：如何练出六块腹肌等].48.NEW.6.Day.Advanced.Muscle.Building.-.Day.5.(Lost.Video.FOUND).mp4

[健身视频教程合集：如何练出六块腹肌等].49.NEW.6.Day.Advanced.Muscle.Building.-.Day.6.(Lost.Video.FOUND).mp4

宿舍健身攻略

腹肌篇

宿舍健身攻略腹肌篇1认识腰腹训练和自我评级.flv

宿舍健身攻略腹肌篇2腰腹稳定与腹直肌训练归类.flv

宿舍健身攻略腹肌篇3腹外斜肌的训练.flv

减肥篇

宿舍健身攻略减肥篇一正确认识减肥产品.flv

宿舍健身全攻略减肥篇二减肥前健康认知和营养解决方案.flv

01宿舍健身全攻略组建宿舍健身系统.flv

02宿舍健身全攻略无器械力量训练.flv

03宿舍健身全攻略运动营养补剂使用.flv

04宿舍健身全攻略发力与神经疲劳.flv

05宿舍健身全攻略寻找胸肌发力的技巧.flv

06宿舍健身全攻略背阔肌练习与肌肉对称.flv

07宿舍健身全攻略三角肌入门训练.flv

08宿舍健身全攻略胸大肌训练进阶.flv

09宿舍健身全攻略运动补剂提高与饮食要点.flv

10宿舍健身全攻略背阔肌加负荷和安全要点.flv

11宿舍健身全攻略肩部训练进阶与周期安排.flv

12宿舍健身全攻略弹跳训练初认识.flv

13宿舍健身全攻略肱三头肌经典动作分级.flv

14宿舍健身全攻略二三头综合训练.flv

15宿舍健身攻略腿部训练基础与进阶条件.flv

最实用健身教程

【准备工作】张琨健身小讲堂-国内私教对单个健身动作的讲解

张琨健身小讲堂01俯卧撑高清.mp4

张琨健身小讲堂02站姿蹲举高清.mp4

张琨健身小讲堂03仰卧卷腹高清.mp4

张琨健身小讲堂04仰卧举腿高清.mp4

张琨健身小讲堂05侧撑顶桥高清.mp4

张琨健身小讲堂06弓箭步蹲高清.mp4

张琨健身小讲堂07平板支撑高清.mp4

张琨健身小讲堂08直腿手爬高清.mp4

张琨健身小讲堂09下蹲支撑高清.mp4

张琨健身小讲堂10侧弓步蹲高清.mp4

张琨健身小讲堂11双腿跳跃高清.mp4

张琨健身小讲堂12仰卧提臀高清.mp4

张琨健身小讲堂13交叉平衡高清.mp4

张琨健身小讲堂14交叉下蹲高清.mp4

张琨健身小讲堂15下蹲侧举高清.mp4

张琨健身小讲堂16反向卷腹高清.mp4

张琨健身小讲堂17下蹲跳起高清.mp4

张琨健身小讲堂18下蹲上举高清.mp4

张琨健身小讲堂19滑雪跳起高清.mp4

张琨健身小讲堂20支撑提膝高清.mp4

张琨健身小讲堂21劈柴动作高清.mp4

张琨健身小讲堂22弓步跳起高清.mp4

张琨健身小讲堂23支撑跳跃高清.mp4

张琨健身小讲堂24高抬腿高清.mp4

张琨健身小讲堂25箭蹲弯举高清.mp4

张琨健身小讲堂26立定蛙跳高清.mp4

张琨健身小讲堂27立定侧跳高清.mp4

张琨健身小讲堂28转体蹬车高清.mp4

张琨健身小讲堂29仰卧摸脚高清.mp4

张琨健身小讲堂30立卧撑跳高清.mp4

张琨健身小讲堂31仰卧转体高清.mp4

张琨健身小讲堂32后踢腿跑高清.mp4

张琨健身小讲堂33踢腿摸脚高清.mp4

张琨健身小讲堂34侧向滑步高清.mp4

张琨健身小讲堂35后撤弓步高清.mp4

张琨健身小讲堂36后退跑步高清.mp4

张琨健身小讲堂37马步站桩高清.mp4

张琨健身小讲堂38窄距卧撑高清.mp4

张琨健身小讲堂39肩上推举高清.mp4

张琨健身小讲堂40单腿侧蹲高清.mp4

张琨健身小讲堂41支撑弓步跳高清.mp4

张琨健身小讲堂42仰卧打腿高清.mp4

张琨健身小讲堂43平板推起高清.mp4

张琨健身小讲堂44跳跃深蹲高清.mp4

张琨健身小讲堂45哑铃深蹲高清.mp4

张琨健身小讲堂46平板顶桥高清.mp4

张琨健身小讲堂47半蹲跑步高清.mp4

张琨健身小讲堂48仰卧臂屈伸高清.mp4

张琨健身小讲堂49手爬俯卧撑高清.mp4

张琨健身小讲堂50静态泳式高清.mp4

张琨健身小讲堂51蹲跳转体高清.mp4

张琨健身小讲堂52下蹲手推高清.mp4

张琨健身小讲堂53摸脚跟腹高清.mp4

张琨健身小讲堂54立卧提膝跳高清.mp4

张琨健身小讲堂55点球跳跃高清.mp4

张琨健身小讲堂56跨步摸地高清.mp4

张琨健身小讲堂57哑铃平衡高清.mp4

张琨健身小讲堂58俯卧撑拉背高清.mp4

张琨健身小讲堂59立卧肩推高清.mp4

张琨健身小讲堂60横向跨跳高清.mp4

张琨健身小讲堂之苏州电视台“改善膝关节疼痛”问题高清.mp4

肌肉拉伸

肌肉拉伸【背部拉伸】.f4v

肌肉拉伸【肱二头肌拉伸】.f4v

肌肉拉伸【肱三头肌拉伸】.f4v

肌肉拉伸【股四头肌拉伸】.f4v

肌肉拉伸【体前屈】.f4v

肌肉拉伸【臀部拉伸】.f4v

肌肉拉伸【胸部拉伸】.f4v

肌肉拉伸【腰腹拉伸】.f4v

肌肉拉伸【左右体侧屈】.f4v

普拉提

[普拉提瑜伽-高级].Yogilates.DAT

[普拉提瑜伽-入门].Yogilates.DAT

[普拉提瑜伽-中级].Yogilates.DAT

赵之心哑铃最健身

哑铃最健身.1.好的开始,成功的一半-准备活动.avi

哑铃最健身.2.展示男人的魅力-厚实的胸部.avi

哑铃最健身.3.帅男的体现-宽厚的双肩.avi

哑铃最健身.4.大力水手般的手臂.avi

哑铃最健身.5.性感的八块腹肌.avi

哑铃最健身.6.上背部-倒三角的基础.avi

哑铃最健身.7.腰-成为真正的猛男.avi

哑铃最健身.8.打造坚实的下盘-臀部及大腿的锻炼.avi

哑铃最健身.9.让小腿也强壮起来.avi

哑铃最健身.pdf

3分钟锻炼腹肌.flv

十分钟锻炼【点击就能下载】.torrent